Generic

Generic - Chicken Leg Quarter, Roasted W/ Skin

Serving Size :
114 gm

264

Cal

0%

--

Carbs

54%

15g

Fat

46%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat15 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein29 g
Sodium630 mg
Potassium257 mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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