Calories in Chia Seeds 1 Tsp Chia Seed

Nutrition Facts

Chia Seeds - 1 Tsp - Chia Seed

Calories 164 Sodium 24 mg
Total Fat 1 g Potassium 1,193 mg
Saturated 0 g Total Carbs 38 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 6 g
Cholesterol 0 mg    
Vitamin A 24% Calcium 9%
Vitamin C 837% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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