Calories in Chia Seeds 1 Tsp Chia Seed

Nutrition Facts

Chia Seeds - 1 Tsp - Chia Seed

Calories 476 Sodium 1,720 mg
Total Fat 21 g Potassium 141 mg
Saturated 5 g Total Carbs 31 g
Polyunsaturated 8 g Dietary Fiber 4 g
Monounsaturated 5 g Sugars 12 g
Trans 0 g Protein 38 g
Cholesterol 105 mg    
Vitamin A 4% Calcium 24%
Vitamin C 0% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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