Calories in Chia Seeds 1 Tsp Chia Seed

Nutrition Facts

Chia Seeds - 1 Tsp - Chia Seed

Calories 175 Sodium 3 mg
Total Fat 2 g Potassium 168 mg
Saturated 0 g Total Carbs 32 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 1 g Sugars 8 g
Trans 0 g Protein 6 g
Cholesterol 0 mg    
Vitamin A 1% Calcium 2%
Vitamin C 8% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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