Calories in Chia Seeds 1 Tsp Chia Seed

Nutrition Facts

Chia Seeds - 1 Tsp - Chia Seed

Calories 724 Sodium 1,132 mg
Total Fat 18 g Potassium 768 mg
Saturated 9 g Total Carbs 73 g
Polyunsaturated 1 g Dietary Fiber 6 g
Monounsaturated 2 g Sugars 3 g
Trans 0 g Protein 57 g
Cholesterol 264 mg    
Vitamin A 15% Calcium 13%
Vitamin C 18% Iron 35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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