Calories in Cheese - Parmesan, hard

Nutrition Facts

Cheese - Parmesan, hard

Calories 356 Sodium 453 mg
Total Fat 15 g Potassium 776 mg
Saturated 6 g Total Carbs 19 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 42 g
Cholesterol 226 mg    
Vitamin A 197% Calcium 10%
Vitamin C 263% Iron 24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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