Calories in Chard, swiss, raw

Nutrition Facts

Chard, swiss, raw

Calories 195 Sodium 143 mg
Total Fat 10 g Potassium 286 mg
Saturated 0 g Total Carbs 10 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 19 g
Cholesterol 11 mg    
Vitamin A 20% Calcium 37%
Vitamin C 61% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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