Calories in Chard, swiss, raw

Nutrition Facts

Chard, swiss, raw

Calories 922 Sodium 3,831 mg
Total Fat 45 g Potassium 1,618 mg
Saturated 6 g Total Carbs 72 g
Polyunsaturated 1 g Dietary Fiber 14 g
Monounsaturated 0 g Sugars 27 g
Trans 0 g Protein 60 g
Cholesterol 29 mg    
Vitamin A 260% Calcium 56%
Vitamin C 73% Iron 22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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