Calories in Chard - Swiss, raw

Nutrition Facts

Chard - Swiss, raw

Calories 100 Sodium 29 mg
Total Fat 0 g Potassium 162 mg
Saturated 0 g Total Carbs 20 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 13 g
Trans 0 g Protein 6 g
Cholesterol 0 mg    
Vitamin A 1% Calcium 8%
Vitamin C 17% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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