Calories in Chard, swiss, cooked, boiled, drained, without salt

Nutrition Facts

Chard, swiss, cooked, boiled, drained, without salt

Calories 4,370 Sodium 2,874 mg
Total Fat 80 g Potassium 3,285 mg
Saturated 16 g Total Carbs 630 g
Polyunsaturated 8 g Dietary Fiber 79 g
Monounsaturated 32 g Sugars 95 g
Trans 0 g Protein 231 g
Cholesterol 799 mg    
Vitamin A 208% Calcium 145%
Vitamin C 426% Iron 245%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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