Calories in Chard, swiss, cooked, boiled, drained, without salt

Nutrition Facts

Chard, swiss, cooked, boiled, drained, without salt

Calories 2,022 Sodium 17,838 mg
Total Fat 44 g Potassium 2,389 mg
Saturated 16 g Total Carbs 192 g
Polyunsaturated 1 g Dietary Fiber 60 g
Monounsaturated 9 g Sugars 42 g
Trans 4 g Protein 168 g
Cholesterol 840 mg    
Vitamin A 200% Calcium 67%
Vitamin C 299% Iron 168%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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