Calories in Chard, swiss, cooked, boiled, drained, without salt

Nutrition Facts

Chard, swiss, cooked, boiled, drained, without salt

Calories 879 Sodium 574 mg
Total Fat 5 g Potassium 840 mg
Saturated 1 g Total Carbs 146 g
Polyunsaturated 3 g Dietary Fiber 27 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 56 g
Cholesterol 0 mg    
Vitamin A 18% Calcium 8%
Vitamin C 25% Iron 54%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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