Calories in Chard, swiss, cooked, boiled, drained, with salt

Nutrition Facts

Chard, swiss, cooked, boiled, drained, with salt

Calories 298 Sodium 840 mg
Total Fat 4 g Potassium 0 mg
Saturated 1 g Total Carbs 60 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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