Calories in Chard, swiss, cooked, boiled, drained, with salt

Nutrition Facts

Chard, swiss, cooked, boiled, drained, with salt

Calories 35 Sodium 726 mg
Total Fat 0 g Potassium 961 mg
Saturated 0 g Total Carbs 7 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 214% Calcium 10%
Vitamin C 53% Iron 22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.