Calories in Chard - Swiss, cooked, boiled, drained, with salt

Nutrition Facts

Chard - Swiss, cooked, boiled, drained, with salt

Calories 4,488 Sodium 9,764 mg
Total Fat 155 g Potassium 2,588 mg
Saturated 56 g Total Carbs 338 g
Polyunsaturated 15 g Dietary Fiber 74 g
Monounsaturated 66 g Sugars 76 g
Trans 1 g Protein 205 g
Cholesterol 317 mg    
Vitamin A 537% Calcium 30%
Vitamin C 84% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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