Calories in Chaldean Recipes Bamya (Okra) With Beef

Nutrition Facts

Chaldean Recipes - Bamya (Okra) With Beef

Calories 544 Sodium 483 mg
Total Fat 30 g Potassium 0 mg
Saturated 15 g Total Carbs 19 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 51 g
Cholesterol 193 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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