Calories in Chaldean Recipes Bamya (Okra) With Beef

Nutrition Facts

Chaldean Recipes - Bamya (Okra) With Beef

Calories 533 Sodium 625 mg
Total Fat 26 g Potassium 162 mg
Saturated 12 g Total Carbs 42 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 5 g Sugars 6 g
Trans 0 g Protein 28 g
Cholesterol 439 mg    
Vitamin A 12% Calcium 6%
Vitamin C 9% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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