Calories in Cereals - Whole wheat hot natural cereal, dry

Nutrition Facts

Cereals - Whole wheat hot natural cereal, dry

Calories 2,031 Sodium 315 mg
Total Fat 26 g Potassium 795 mg
Saturated 7 g Total Carbs 360 g
Polyunsaturated 5 g Dietary Fiber 13 g
Monounsaturated 9 g Sugars 3 g
Trans 0 g Protein 76 g
Cholesterol 922 mg    
Vitamin A 21% Calcium 19%
Vitamin C 0% Iron 143%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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