Calories in Cereals, whole wheat hot natural cereal, dry

Nutrition Facts

Cereals, whole wheat hot natural cereal, dry

Calories 140 Sodium 1,725 mg
Total Fat 0 g Potassium 744 mg
Saturated 0 g Total Carbs 24 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 8 g
Cholesterol 0 mg    
Vitamin A 179% Calcium 14%
Vitamin C 110% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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