Calories in Cereals, whole wheat hot natural cereal, dry

Nutrition Facts

Cereals, whole wheat hot natural cereal, dry

Calories 1,047 Sodium 1,052 mg
Total Fat 62 g Potassium 0 mg
Saturated 14 g Total Carbs 106 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 80 g
Trans 8 g Protein 17 g
Cholesterol 10 mg    
Vitamin A 70% Calcium 49%
Vitamin C 7% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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