Calories in Cereals - Whole wheat hot natural cereal, dry

Nutrition Facts

Cereals - Whole wheat hot natural cereal, dry

Calories 214 Sodium 159 mg
Total Fat 5 g Potassium 571 mg
Saturated 2 g Total Carbs 24 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 1 g Sugars 15 g
Trans 0 g Protein 19 g
Cholesterol 12 mg    
Vitamin A 87% Calcium 38%
Vitamin C 42% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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