Calories in Cereals - Whole wheat hot natural cereal, dry

Nutrition Facts

Cereals - Whole wheat hot natural cereal, dry

Calories 305 Sodium 649 mg
Total Fat 7 g Potassium 337 mg
Saturated 2 g Total Carbs 35 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 25 g
Cholesterol 56 mg    
Vitamin A 2% Calcium 8%
Vitamin C 3% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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