Calories in Cereals, whole wheat hot natural cereal, cooked with water, without salt

Nutrition Facts

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Calories 2,056 Sodium 6,202 mg
Total Fat 64 g Potassium 0 mg
Saturated 20 g Total Carbs 227 g
Polyunsaturated 2 g Dietary Fiber 24 g
Monounsaturated 18 g Sugars 34 g
Trans 0 g Protein 102 g
Cholesterol 172 mg    
Vitamin A 51% Calcium 74%
Vitamin C 97% Iron 73%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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