Calories in Cereals, whole wheat hot natural cereal, cooked with water, without salt

Nutrition Facts

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Calories 639 Sodium 1,181 mg
Total Fat 25 g Potassium 280 mg
Saturated 4 g Total Carbs 74 g
Polyunsaturated 4 g Dietary Fiber 11 g
Monounsaturated 2 g Sugars 12 g
Trans 0 g Protein 36 g
Cholesterol 57 mg    
Vitamin A 54% Calcium 40%
Vitamin C 23% Iron 31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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