Calories in Cereals - Whole wheat hot natural cereal, cooked with water, without salt

Nutrition Facts

Cereals - Whole wheat hot natural cereal, cooked with water, without salt

Calories 456 Sodium 709 mg
Total Fat 29 g Potassium 333 mg
Saturated 19 g Total Carbs 17 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 15 g
Trans 0 g Protein 29 g
Cholesterol 73 mg    
Vitamin A 5% Calcium 32%
Vitamin C 2% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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