Calories in Cereals - Whole wheat hot natural cereal, cooked with water, with salt

Nutrition Facts

Cereals - Whole wheat hot natural cereal, cooked with water, with salt

Calories 160 Sodium 564 mg
Total Fat 1 g Potassium 172 mg
Saturated 0 g Total Carbs 33 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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