Calories in Cereals, whole wheat hot natural cereal, cooked with water, with salt

Nutrition Facts

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Calories 150 Sodium 564 mg
Total Fat 1 g Potassium 172 mg
Saturated 0 g Total Carbs 33 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: