Calories in Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt
|Total Fat||1 g||Potassium||172 mg|
|Saturated||0 g||Total Carbs||33 g|
|Polyunsaturated||0 g||Dietary Fiber||4 g|
|Monounsaturated||0 g||Sugars||0 g|
|Trans||0 g||Protein||5 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.