Calories in Cereals, whole wheat hot natural cereal, cooked with water, with salt

Nutrition Facts

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Calories 3,563 Sodium 5,824 mg
Total Fat 79 g Potassium 10,110 mg
Saturated 11 g Total Carbs 642 g
Polyunsaturated 13 g Dietary Fiber 123 g
Monounsaturated 50 g Sugars 131 g
Trans 0 g Protein 107 g
Cholesterol 0 mg    
Vitamin A 6,949% Calcium 165%
Vitamin C 1,552% Iron 173%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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