Calories in Cereals - Whole wheat hot natural cereal, cooked with water, with salt

Nutrition Facts

Cereals - Whole wheat hot natural cereal, cooked with water, with salt

Calories 99 Sodium 8 mg
Total Fat 2 g Potassium 175 mg
Saturated 0 g Total Carbs 21 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 8 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 42% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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