Calories in Cereals - Whole wheat hot natural cereal, cooked with water, with salt

Nutrition Facts

Cereals - Whole wheat hot natural cereal, cooked with water, with salt

Calories 36 Sodium 1,113 mg
Total Fat 0 g Potassium 266 mg
Saturated 0 g Total Carbs 10 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 19% Calcium 5%
Vitamin C 29% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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