Calories in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Calories 309 Sodium 15 mg
Total Fat 17 g Potassium 29 mg
Saturated 2 g Total Carbs 36 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 12 g Sugars 0 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 2% Calcium 1%
Vitamin C 2% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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