Calories in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calories 634 Sodium 57 mg
Total Fat 23 g Potassium 915 mg
Saturated 2 g Total Carbs 92 g
Polyunsaturated 0 g Dietary Fiber 10 g
Monounsaturated 0 g Sugars 19 g
Trans 0 g Protein 14 g
Cholesterol 8 mg    
Vitamin A 562% Calcium 15%
Vitamin C 99% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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