Calories in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Calories 183 Sodium 10 mg
Total Fat 1 g Potassium 170 mg
Saturated 0 g Total Carbs 44 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 4 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: