Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Nutrition Facts

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Calories 187 Sodium 518 mg
Total Fat 7 g Potassium 176 mg
Saturated 1 g Total Carbs 21 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 1 g Sugars 2 g
Trans 0 g Protein 8 g
Cholesterol 12 mg    
Vitamin A 3% Calcium 0%
Vitamin C 12% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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