Calories in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Nutrition Facts

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Calories 187 Sodium 374 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 37 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 23% Calcium 0%
Vitamin C 59% Iron 70%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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