Calories in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Nutrition Facts

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Calories 166 Sodium 9 mg
Total Fat 4 g Potassium 164 mg
Saturated 1 g Total Carbs 28 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 1 g
Trans 0 g Protein 6 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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