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Calories in Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal)

Nutrition Facts

Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal)

Calories 187 Sodium 164 mg
Total Fat 14 g Potassium 0 mg
Saturated 12 g Total Carbs 14 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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salt regular without cooked cereals quick