Calories in Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal)

Nutrition Facts

Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal)

Calories 596 Sodium 772 mg
Total Fat 39 g Potassium 295 mg
Saturated 12 g Total Carbs 36 g
Polyunsaturated 3 g Dietary Fiber 6 g
Monounsaturated 19 g Sugars 2 g
Trans 0 g Protein 35 g
Cholesterol 1,018 mg    
Vitamin A 28% Calcium 19%
Vitamin C 0% Iron 28%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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