Calories in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Nutrition Facts

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Calories 678 Sodium 548 mg
Total Fat 20 g Potassium 1,521 mg
Saturated 5 g Total Carbs 25 g
Polyunsaturated 7 g Dietary Fiber 3 g
Monounsaturated 6 g Sugars 9 g
Trans 0 g Protein 105 g
Cholesterol 278 mg    
Vitamin A 39% Calcium 9%
Vitamin C 50% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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