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Calories in Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats)

Nutrition Facts

Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats)
Servings:   of
Calories
311
Sodium
3 mg
Total Fat
5 g
Potassium
284 mg
     Saturated
1 g
Total Carbs
54 g
     Polyunsaturated
2 g
     Dietary Fiber
8 g
     Monounsaturated
2 g
     Sugars
1 g
     Trans
0 g
Protein
13 g
Cholesterol
0 mg
 
 
Vitamin A
0 %
Calcium
4 %
Vitamin C
0 %
Iron
19 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.