Calories in Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats)

Nutrition Facts

Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats)

Calories 292 Sodium 1,361 mg
Total Fat 20 g Potassium 0 mg
Saturated 7 g Total Carbs 16 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 6 g
Trans 1 g Protein 13 g
Cholesterol 28 mg    
Vitamin A 24% Calcium 8%
Vitamin C 28% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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