Calories in Cereals - Oats, instant, fortified, with cinnamon and spice, prepared with water

Nutrition Facts

Cereals - Oats, instant, fortified, with cinnamon and spice, prepared with water

Calories 472 Sodium 638 mg
Total Fat 3 g Potassium 338 mg
Saturated 0 g Total Carbs 97 g
Polyunsaturated 1 g Dietary Fiber 11 g
Monounsaturated 0 g Sugars 46 g
Trans 0 g Protein 17 g
Cholesterol 5 mg    
Vitamin A 38% Calcium 61%
Vitamin C 90% Iron 242%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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