Calories in Cereals - Oats, instant, fortified, plain, prepared with water (instant oatmeal)

Nutrition Facts

Cereals - Oats, instant, fortified, plain, prepared with water (instant oatmeal)

Calories 1,133 Sodium 7 mg
Total Fat 8 g Potassium 514 mg
Saturated 4 g Total Carbs 17 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 3 g Sugars 15 g
Trans 0 g Protein 140 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 7% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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