Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Calories 159 Sodium 115 mg
Total Fat 3 g Potassium 143 mg
Saturated 1 g Total Carbs 27 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 1 g
Trans 0 g Protein 6 g
Cholesterol 0 mg    
Vitamin A 20% Calcium 19%
Vitamin C 0% Iron 77%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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