Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Calories 575 Sodium 951 mg
Total Fat 21 g Potassium 127 mg
Saturated 4 g Total Carbs 33 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 18 g
Trans 0 g Protein 33 g
Cholesterol 61 mg    
Vitamin A 10% Calcium 5%
Vitamin C 2% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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