Calories in Captain Crunch Christmas Crunch

Nutrition Facts

Captain Crunch - Christmas Crunch

Calories 287 Sodium 225 mg
Total Fat 9 g Potassium 747 mg
Saturated 1 g Total Carbs 29 g
Polyunsaturated 2 g Dietary Fiber 10 g
Monounsaturated 4 g Sugars 8 g
Trans 0 g Protein 19 g
Cholesterol 0 mg    
Vitamin A 4% Calcium 9%
Vitamin C 193% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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