Calories in Canada Rogers Porridge Oats With Oat Bran, Wheat Bran and Flax Seed

Nutrition Facts

Canada - Rogers - Porridge Oats With Oat Bran, Wheat Bran and Flax Seed

Calories 181 Sodium 946 mg
Total Fat 8 g Potassium 510 mg
Saturated 1 g Total Carbs 9 g
Polyunsaturated 4 g Dietary Fiber 2 g
Monounsaturated 3 g Sugars 4 g
Trans 2 g Protein 19 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 7%
Vitamin C 12% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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