Calories in by Ambient.Th Pumpkin Raw (ฟักทองดิบ)

Nutrition Facts

by Ambient.Th - Pumpkin Raw (ฟักทองดิบ)

Calories 448 Sodium 174 mg
Total Fat 7 g Potassium 81 mg
Saturated 2 g Total Carbs 86 g
Polyunsaturated 0 g Dietary Fiber 13 g
Monounsaturated 1 g Sugars 4 g
Trans 0 g Protein 21 g
Cholesterol 23 mg    
Vitamin A 5% Calcium 2%
Vitamin C 2% Iron 25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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