Calories in Bulgur, cooked

Nutrition Facts

Bulgur, cooked

Calories 218 Sodium 96 mg
Total Fat 6 g Potassium 0 mg
Saturated 0 g Total Carbs 9 g
Polyunsaturated 3 g Dietary Fiber 10 g
Monounsaturated 1 g Sugars 4 g
Trans 0 g Protein 34 g
Cholesterol 0 mg    
Vitamin A 273% Calcium 18%
Vitamin C 2% Iron 44%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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