Calories in Buckwheat groats - Roasted, cooked (kasha)

Nutrition Facts

Buckwheat groats - Roasted, cooked (kasha)

Calories 1,323 Sodium 2,271 mg
Total Fat 49 g Potassium 259 mg
Saturated 11 g Total Carbs 93 g
Polyunsaturated 6 g Dietary Fiber 12 g
Monounsaturated 27 g Sugars 16 g
Trans 0 g Protein 139 g
Cholesterol 0 mg    
Vitamin A 40% Calcium 10%
Vitamin C 13% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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