Calories in Buckwheat groats - Roasted, cooked (kasha)

Nutrition Facts

Buckwheat groats - Roasted, cooked (kasha)

Calories 374 Sodium 59 mg
Total Fat 5 g Potassium 554 mg
Saturated 0 g Total Carbs 66 g
Polyunsaturated 2 g Dietary Fiber 9 g
Monounsaturated 1 g Sugars 2 g
Trans 0 g Protein 14 g
Cholesterol 0 mg    
Vitamin A 13% Calcium 25%
Vitamin C 0% Iron 22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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